If you want to improve the appearance of your face, especially make your jawline more visible, you should start mewing. It’s a technique that allows you to get your dream face shape without a scalpel. However, you need to know how to perform the exercises properly, and at the beginning that might be a bit hard. This is why a mewing device might come in handy. In this article, we present a few devices that can help you with mastering your mewing techniques.
Mewing Coach App
Mewing.coach is an app that was created to serve as a personal trainer for everyone who wants to dive into mewing and learn more about it. You can use it at any time. It has a training program that will guide you through the process of learning, help you improve your techniques, and even remind you to get back to work in case you get side-tracked.
With tutorials, examples, videos, and exercises all in one place, you can see results faster and track your program better. At the beginning, the app will ask you about your age, weight, health, face shape, and what you would like to improve in your appearance. After that, it will prepare a program that suits you best.
The daytime-nighttime appliance, or the DNA for short, is used to treat snoring and mild sleep apnea. This device pushes the upper jaw so it can expand. Thanks to the DNA, the jaw is better aligned, the nasal airway opens up, and your breathing can improve. It can also improve your bone structure and straighten your teeth.
When your bite is aligned, you reach the correct teeth and tongue positions for your mewing exercises.
As the name suggests, this device is a small ring. It is made of medical-grade silicone rubber. You put it on your tongue and push it against the palate. Because it is located between your tongue and your mouth’s roof, it makes you mew all the time.
This device can expand your upper jaw. Palatal expanders are often used in case of severe teeth crowding and a posterior crossbite. This device needs to be worn constantly for at least half a year.
While palatal expanders are commonly used in children and teenagers, they can also serve adult patients well. However, they might be considered quite uncomfortable.
While chewing gum is not a device itself, it is a great and cheap tool that can improve your mewing practice. While you chew gum, you activate the masticatory muscles, and can stimulate further growth of the jaw. Chewing gum can give you a better defined jawline.